Curated Curiosity: Your kitchen is killing you (here's why)

School of Greatness: Dr. Mark Hyman

Author

Ben Averbook
November 22, 2024 • Estimated Reading Time: 2 minutes

TODAY'S INSIGHT

"If another country was doing to our kids what we're doing with our food system, we'd go to war to protect them."

- Dr. Mark Hyman

Dr. Mark Hyman EXPOSES America’s TOXIC Food Crisis! “Our Food System is DESIGNED to KILL Us!”

WHAT THEY SAID

  • 93.2% of Americans are metabolically unhealthy, with six out of ten currently battling chronic illness - and it's not their fault.

  • Ultra-processed foods hijack our biology, creating "hungry fat" that drives cravings and inflammation while disrupting our microbiome.

  • Ten days of eating only whole foods can reduce symptoms from all diseases by 70%, including depression, joint pain, and migraines.

  • The food industry spends twice as much on marketing as they do on research and development, while lobbying against health-focused policies.

WHY IT MATTERS

The modern food environment is intentionally designed to make us sick, but we have the power to reverse chronic illness through food choices. Understanding this shifts the narrative from personal failure to systematic change, empowering us to take control of our health.

MY TAKES

There is a need for massive reform in our food system right now. That’s why I am hopeful about the “MAHA” effort by Robert F. Kennedy Jr.

We will see if he is able to make the changes he says he will make.

PS: I need to ask a question. I have heard some people would prefer a weekly newsletter instead of daily. Let me know what you think.

Thank you so much for reading this week.

I love you all.

Ben Averbook

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